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Avo a Day

Avo a Day

Holistic Health Coaches

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Find the root cause of your symptoms so you can get well and stay well naturally

Whether your experiencing mystery symptoms or chronic illness, this program is designed to heal symptoms at the source. We’ll deep dive into your hormones, gut health, habits and health history and review your results from functional diagnostic testing (GI Map, hormone panel, oxidative stress panel, etc). Then we’ll create a personalized protocol to balance your body, so you feel your best.

Whether you are tired of being told there is nothing wrong with you, your doctor has been unable to help solve the root cause of your symptoms, or you are looking to restore to full health without medication, we’re here to help.

Contact us

Find the Root Cause of Your Symptoms

Functional Diagnostic Nutrition (FDN) has helped thousands of people like you lead healthier and more productive lives. At FDN, we believe that data-driven protocols are the key to better health. There is no “one-size-fits-all” approach to health & wellness. What helps one person recover & heal may aggravate symptoms in another. While the FDN methodology works for everyone, the protocols that result from this methodology are highly-personalized & unique to each individual. 

What sets FDN apart is our methodical approach, involving comprehensive blood, stool, and saliva tests to create a detailed profile of your body’s current state. 

The standard medical model treats disease at the symptom level and tends to only treat one area at a time. Even other functional practitioners may only look at one area of the body based on apparent symptoms. However, what they may not realize is that the root cause of issues like a hormone imbalance may not be evident on a standard hormone panel. Theres always more to the story, hence why the 5 tests are necessary. 

Instead of treatment for any one thing, we look at the entire constellation of highly specialized lab data to assess and rectify the entire body, treating systemic problems at the system or cellular level. Our emphasis is on the person, not just the disease.

Here are some of the issues we deal with:

  • Hormonal Imbalance
  • Gut Issues
  • Fatigue
  • Unexplained weight gain
  • Bloat or Discomfort
  • Stress
  • Anxiety
  • Depression
  • Adrenal Fatigue
  • Blood Sugar Imbalance
  • Headaches
  • Mental Health
  • Premenstrual Syndrome (PMS)
  • Leaky Gut
  • Insomnia / Sleep Issues
  • Brain Fog
  • Lack of Energy
  • Abdominal Cramps
  • Thyroid Dysfunction
  • Tummy Troubles
  • Insulin Resistance
  • Allergic Reaction
  • Metabolism
  • Food Sensitivities
  • Food Allergies
  • Inflamation
  • Joint Pain
  • Unexplained Pain or Discomfort
  • Autoimmune Issues
  • Unexplained Symptoms
  • Extreme Tiredness
  • Skin Issues
  • Missed Periods

Which sounds best for your lifestyle?

Jump Start
This one off protocol is for you if you want functional testing for hormone health and a protocol that you implement yourself
$
Inquire for price
  • DUTCH Hormone Test
  • 1 coaching call for results session
  • Lifestyle and supplement protocol that you implement yourself.
  • Can book one off sessions for further follow up or guidance. 
Inquire
Nutrition
This 1 month program is great for self starters looking for personalized coaching services but cannot invest in a long term program.
Inquire for price
  • 3 coaching calls
  • MRT food allergy test to see the foods you are reacting to that are breaking down your mucosal barrier in your gut. 
  • Glucose Monitoring for 2 weeks to regulate blood sugar and modulate cravings.
  • Metabolic Test to understand how you should eat based on your body type and genetics. 
  • Personalized meal plans based on your food sensitivities, metabolic type, and favorite foods.
  • Food and mood journal 
  • Grocery List
  • Pantry Clean out and snack recommendations 
  • Workout recommendations
Inquire
Foundation
This 2-3 month coaching program is for individuals desiring sustained, high-level support for their healing journey, where we run and deep dive into 3-5 functional tests.
$
Inquire for price
  • A deep dive health review were we go through a comprehensive intake form, discuss goals, desired outcomes, adjustments and any questions that you would like to ask (60 minutes)
  • Comprehensive metabolic wellness tests
  • 2 results and recommendation sessions where we discuss results in depth
  • 5 personalized strategy and check in sessions
  • A personal supplement protocol 
  • Meal plan suggestions, custom meal pairings, easy to follow guidelines based on your situation
  • Messaging support
Inquire

what to expect

1. Inquire

Connect with us to understand our offerings and see if we are the right fit to work together to guide you through your health journey.

2. Assessment

We will get a better understanding of your complete health history. We will use your health history as the basis help us uncover the root cause of your symptoms.

3. LAB testing

Through personalized blood, stool and saliva testing we’ll find out what is really happening in your body you so you can get your life back on track and feel relief from the symptoms you have been experiencing. 

4. Protocol

Follow your custom personalized nutrition, lifestyle and supplement plan that we developed for you, to bring your body back into balance.

Ready to work together?

Let’s Get Started!

Book a discovery call

What is it like to work with us?

You will have an introductory consultation call and review your health goals. Meanwhile, your functional lab tests will be ordered and sent to your home. Over the course of a week or so, you’ll receive at-home testing kits that look for irregularities in your hormones, digestion, and energy.

You’ll get clear instructions on how to take your tests and send them to the labs.

During this time, you’ll also be filling out some comprehensive intake forms so we can learn everything we can about your health history.

You’ll meet once more to discuss your health history.

It takes about 2 weeks for all of your lab results to be processed, and when all of the data is in, we will meet again for your 

Results and Recommendations session. You’ll get four more sessions with us as you learn to apply our signature DRESS for Health Success® protocol.

By the end of six sessions, most clients are feeling pretty good. But you’ll always have the option to add more sessions.

Why doesn’t my doctor do these things for me?

We love our doctors. In fact, there are FDN® Practioners that are doctors. But traditional medical care excels at acute care, not chronic unexplained imbalances.

There are no pills or procedures for restoring balance to a body in Metabolic Chaos.

Your doctor has been excellently trained in medicine, and we don’t do medicine. We simply look for hidden stressors in the body.

We have the time and flexibility to explore these hidden stressors with you. Your doctor likely doesn’t.

We have the knowledge and the flexibility to go deeper into your body’s imbalances. We get to do what your doctor likely longs to do- teach you how to be healthy. 

do you offer payment plans?

We do offer payment plans!

What is pricing like?

Our goal is to deliver the most possible value to customers. During your Health Review Session we will advise you which program is right for you.

Additionally, we offer a 14-day cancellation policy to reduce your risk. All you have to do is contact us before your first session and labs.

Do you take insurance?

The labs we run are not covered by insurance, and since we are health coaches and not medical or nutrition professionals, we don’t take insurance. Insurance companies like it when every symptom and issue fits in a neat little code or box, and we know the body is a lot more complicated than that.

Why do i need an fdn practitioner?

We have been where you are. We became certified in Functional Diagnostic Nutrition (FDN®) because we couldn’t find any answers within traditional medicine for our chronic health complaints, including fatigue that kept us from being present with family and friends; insomnia which left us sobbing into pillows at night- frustration eating low calorie or carbohydrate diets without success due to weight gain. 

Follow Us On the Gram

@Avo_a_day

*not sponsored* - we just love @supremenutritionpr *not sponsored* - we just love @supremenutritionproducts - they are our go-to for supplements for us because their company is SO clean. 
This is a continuation of our symptom to supplement series.
Minerals are a super simple yet foundational tweak Minerals are a super simple yet foundational tweak that your body needs. It can make a world of difference and it's often the most basic thing people miss. #minerals #hormonesupport #hormonebalance
Do you feel like your hormones are imbalanced? #ho Do you feel like your hormones are imbalanced? #hormoneimbalance #rootcause
Just because you don’t have bloating or constipati Just because you don’t have bloating or constipation doesn’t mean your gut’s thriving.
Here are 3 subtle signs your gut may still need support 👇
1️⃣ Afternoon fatigue or brain fog
2️⃣ Skin breakouts or dull complexion
3️⃣ Anxiety, mood swings, or poor stress tolerance
Your gut affects way more than digestion — it’s the foundation of hormone balance, energy, skin, and mental clarity.
🩵 Support looks like: nourishing minerals, gentle detox, and rebuilding your microbiome — not constant restriction.
#guthealth #hormonehealth #functionalnutrition
✨ Healing your gut isn’t about quick fixes — it’s ✨ Healing your gut isn’t about quick fixes — it’s about finding what’s actually driving your symptoms. After 12 weeks of targeted gut support, her digestion, energy, and skin all came back online. 🌿 
Book a quick consult call to learn more - link in bio! 
#guthealth

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